FUSION Hot Fitness
FUSION hot fitness is an efficient & effective functional exercise class fusing Martial Arts conditioning with Hot Yoga.
This one-hour workout incorporates natural mobility and bodyweight exercise in a streamlined functional fitness program, with special emphasis on shoulder & hip flexibility.
Gain core strength and mobility that isn't exercise-specific to help you excel in whatever you do with your body!
You'll be challenged - but you'll also have FUN!
These classes are appropriate for ALL LEVELS.