Previously published November 20, 2014 on Yogamattes blog.
[SI joint injury frequently intersects with other causes of low back pain, such as bulging discs, arthritis, and muscular strains; these guidelines are also appropriate for injuries to low back, pelvis, & hips.]
Previous posts in this series: SI Joint Dysfunction (Intro), SIJ & Yoga Practice, SIJ & Yoga: Key Points, SIJ & Yoga: Half Moon, SIJ & Yoga: Backbend
This is the first forward bend, your body is not warmed up yet.
Further suggestions on Hands to Feet: