HotFit hot fitness is a series of effective, group functional exercise classes fusing Martial Arts conditioning with Hot Yoga.
HotFit Fusion: A one-hour workout that incorporates natural mobility and bodyweight exercise in a streamlined functional fitness program, with additional emphasis on shoulder & hip flexibility.
Gain core strength and mobility that isn't exercise-specific to help you excel in whatever you do with your body!
You'll be challenged - but you'll also have FUN!
These classes are appropriate for ALL LEVELS.